Know the Facts About Fats - The Good and the Bad

When you hear about fats, the first thing that comes to mind is that it is bad for the heart and it causes obesity. But you must take note that there is also something good that comes from fats. Here are some facts that you should know about fats so that the incorrect notions that you might have may be corrected.

You cannot live without fat in your system. Fats make available the essential fatty acids (EFAs) to your body since it is incapable of producing them. You must get the EFAs from the food you are taking in. Fat is also helpful in ensuring that you maintain healthy skin. It is also important in the system of babies and children because it encourages proper eyesight and the development of the brain. So before you think of cursing fat in your diet, try reconsidering.

There is also a misconception that when you have fats in yours system it leads to heart disease which may make you stroke risk. You have to recognize that there are different kinds of fats. The "bad" fats that you should avoid are the saturated fat and the trans-fats. If you have too much of these fats in your system there is a tendency that your blood cholesterol will rise. When this occurs the arteries will be clogged, which will eventually hinder the oxygen flow towards your heart and brain. So it is wise that when you are buying food you should pay more attention to the label.

Omega-3 Fats is one of the "good" fats. It is connected to lowering the levels of blood triglycerides. From this fat you will also be exposed to reduced chances of blood clots that stop the normal flow of blood to your heart and brain. It also helps you in achieving a normal heart beat.

So give more attention to what you are taking in. Avoid packaged foods. Also, try to use more healthy oils like olive and canola oil.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

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