As a bodybuilder it is very important that you learn how to properly consume carbohydrates since they are very vital as far as your muscle growth is concerned. If you do not take proper carbohydrates you will not be able to stimulate fast muscle growth.
You need to increase your intake of complex carbohydrates
For you to be able to undertake intense training in the gym your body requires to be supplied with plenty of energy. Most of this energy comes from calories since they are the chief source of fuel for the body. Complex carbohydrates contain plenty of calories which are the prerequisite for intense training. There are various sources of complex carbohydrates which include; like yams, oatmeal, cassava, brown rice, and potatoes.
The other reason why you need to increase your intake of complex carbohydrates is because they are very effective in offsetting the feeling of fatigue since they contain long chain sugars which are not digested very fast by the body. Complex carbohydrates also lead to the production of more insulin which also helps offset the feeling of fatigue during intense training.
Include plenty of fiber rich carbohydrates
There are various foods which contain fiber rich carbohydrates such as oat meal and beans. As a bodybuilder you need to step up your anabolic response and fiber rich carbohydrates will help you achieve this. The uptake of amino acids and sugars is also elevated when you increase your intake of fiber rich carbs in your diet.
Eat 5 to 6 meals daily
You need to increase the frequency of taking your meals and do not rely on the conventional three meals a day. You should ensure that each meal contains plenty of carbohydrates and also other food groups as well. If you increase the frequency of your meals you will be able to maintain anabolism for a long period of time.
After each workout you should consume simple carbs
You need to consume simple cabs after working out since the body is able to absorb them more rapidly. You therefore get an instant supply of insulin which is a big plus as far as your body anabolism is concerned. Insulin helps promote anabolism and counter catabolism effects. If you want to take simple carbs there are various sources which include honey, white rice and white bread.
Eat a lot of carbs after working out
This is the optimum time to step up your intake of carbohydrates since the body is less likely to store it as fat. Carbohydrates contain plenty of calories and when there is presence of excess calories in the body they will be converted into body fat.
You should eat plenty of carbs when you wake up
The moment you wake up, your body is usually very carbohydrate deficient. Therefore you need to eat plenty of carbs to be able to restore your sugar levels back to normal.
Use bodybuilding supplements
There are certain supplements containing vitamin E and chromium which help increase the production of insulin.
Lower your fruit intake
Fruits contain fructose which are usually converted into glycogen and stored in the liver where it is easily converted into body fat.
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