It's very simple to throw in the towel and make all the excuses in the world for not eating healthy, just because you are "busy". Healthier eating is something that can help you live longer and for certaian it's something you owe to your loved ones. Agree?
Here is a simple checklist to follow:
1. Don't let yourself get "starving" at any point throughout the day. Keep dried fruit, unsalted nuts, cut up bagel, dried cheerios, or any other semi-healthy snacks at your desk. Every time you feel hunger kicking in, grab a handful. Soon, you will notice you don't have to eat as much at lunch, and you won't be starving when you leave the office.
2. Peer pressure is likely giving you love handles. Nearly everyone I consult with falls victim to this ugly scenario. The office is ordering a high-fat lunch to eat-in today. Instead of making your own healthy eating choice, you throw in the towel and eat pizza and wings. Just by reading this, can you see how simple it is to steer clear? Plan a call during lunch, or head out on your own to grab your own lunch.
3. Today's lunch decision will be televised. I absolutely love this one! Get in the habit of always feeling your food choices are going to be televised for everyone to see. It's fun at the same time because you are constantly trying to find the best choice on a menu- always looking for smart ways to cut a few calories.
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