The Nutrition Plan of a Bodybuilder

The physique of a bodybuilder as you have heard over and over is mostly determined by the bodybuilder's nutrition. This means hat those huge muscles and those ripped abdominals are simply due to the nutritional intake of the person. This means that before you go pump your muscles in the gym and lift weights that are almost twice as heavy as you are, you must have your kitchen worked out first.

Proteins are a requirement for any bodybuilder who hopes to pump more muscles. They are the building blocks which are responsible for the formation of muscle tissues as well as the replacement and repair of worn out ones. Proteins are measured in Biological Value where the higher the value the better. Thee are two categories of proteins i.e. Plant proteins and animal proteins. Animal proteins have all the essential amino acids and they are there referred to as complete proteins. Plant proteins on the other hand may lack one or more of these essential amino acids and should therefore be mixed and matched so that you get all the essential amino acids.

Eggs, turkey, red meat and dairy products have high BV. You should try as much as possible to stick on the lean protein sources. Fish is a very rich source of protein that's lean and also has lower calories. It is also rich in the Omega 3 fatty acids that keep your heart and brain healthy. As much you may eat all the proteins in the required quantities, your body may still need more. Protein supplements such as whey are very helpful in giving your body the protein required.

Carbohydrates are the body's main source of energy. There are simple carbohydrates and complex ones. You should take the complex carbohydrates as they can be metabolized slowly. This will release a steady supply of energy into your body. Simple carbohydrates however, are easily broken down into simple sugars and if they aren't utilized by the body immediately, then it will all be converted into fat and stored in your body. You can take fruits that have simple carbohydrate before and after a workout so as to provide the muscles with not only the energy required but also with vitamins and minerals.

Fats should be taken in very small and regulated amounts. The body still needs fats especially to aid in the absorption and the transport of fat soluble vitamins and minerals.

Vitamins and minerals are also required in the body. Most of it can be gotten from fruits and vegetables but you should also take multivitamin and mineral supplements. There are quite serious consequences for deficiencies and also for excesses and so you must consult with a nutritionist before you start using these supplements.

Water is also required for the diet to be considered as balanced. It is used as a means of transport, as a means of excreting waste from the body as well as a medium in which many chemical reactions take place. You should take as much as possible especially after you consider the fact that a lot of water is lost through sweating.

Dane_C._Fletcher

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