Have you already had a heart attack before?
If so, then taking omega3 daily supplements can significantly reduce your risk of death, subsequent heart attacks, and stroke.
Does heart conditions run in your family?
If generations before you in your family have had a heart condition, then it's probably smart to take a quality fish oil. Omega-3 fatty acids can dramatically decrease your chances of developing those same heart conditions.
Do you have some sort of behavioral condition?
Deficiencies in omega-3 fatty acids have been linked to many behavioral problems like depression, anxiety, bipolar disorder, ADD, ADHD, postpartum depression, and even Alzheimer's disease. By getting enough omega-3s in your diet, you can actually decrease the effects of these conditions.
Are you pregnant?
If so, then you can DEFINITELY benefit form taking an omega3 daily supplement. Your baby needs high amounts of omega-3 fatty acids (specifically DHA and EPA omega-3) to develop properly. The development of the brain, eyes, heart, respiratory system, and cardiac system all require high amounts of omega-3s. On top of that, omega-3s also decrease the chances of pre-eclampsia, pre-term labor, and premature delivery.
Do you have arthritis or other inflammatory condition?
Omega-3 fatty acids have been shown to help reduce the aches and pains that come with arthritis, including morning stiffness and joint pain. Most fish oil supplements have great anti-inflammatory properties, which we all can benefit from (seeing that we all suffer from inflammation to some degree, even though we are not aware of it).
Do you just want to stay as healthy as possible?
If you are an overall healthy individual person, taking an omega3 daily supplement can help keep you healthy. It's a well-known fact that omega-3 fish oil supplements are not just for people who are not perfectly healthy.
Jason_Kaczynski
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