How can you get the fastest six pack abs possible? Remember that Rome wasn't built in a day, but there are steps you can take to speed up your progress toward that ripped midsection.
1) First of all, if you really want the fastest six pack abs possible, there is no way to discount the importance of dieting. Bodybuilders who want to reveal the definition of their muscles invariably go on an intense diet. This is because stripping off the covering outer layer of fat is the only way to reveal the muscle definition underneath. indeed, almost anyone, if they lose enough weight, will gain some muscle definition.
But starvation or crash diets are not healthy. Furthermore, researchers have found a link between abdominal fat and "yo-yo" dieting, or repeated bouts of losing and then regaining weight. Perhaps such dieting slows the metabolism, or perhaps people who go off of a binge diet tend to gorge on fats. In fact, studies, such as those conducted by Dr. Judith S. Stern, professor of nutrition and internal medicine at the University of California at Davis, have shown that people who go off of a binge diet tend to show a preference for fatty foods.
"if you eat the same number of calories of fat and carbohydrate, you'll gain more weight eating the fat," Douglas L. Ballor, exercise physiologist at the University of Wisconsin at Madison was quoted In a major magazine as saying this an explanation of the phenomenon. "That's because dietary fat can enter cells "as is," while carbohydrates have to be converted into fat to be stored. This takes energy, which burns calories."
Therefore, to really lose weight and get the fastest six pack abs possible, you should combine a regimen of both exercise and diet.
But you should also diet smart:
2) One of the best steps and dieting is to cut down on your fat intake. Research suggests that not all calories are the same. It's the amount of fat that you take and that makes the difference.
In fact, researchers at Cornell University discovered that cutting fat can make you lose weight without cutting calories. In an experiment, one group didn't have to worry about how much fat they ate, but had to carefully count calories. The other group didn't worry about calories but had to carefully cut their fat intake. Guess which group lost the most weight? In fact, after 11 weeks, the low-fat group had lost twice as much weight!
A common recommendation is that we limit fat intake to 30% of allowable calories, but if you cut fat down to 20%, you'll likely see even greater progress, according to exercise physiologists Bryant Stamford.
3) The food you ingest should be rich in complex carbohydrates such as grains, pasta, fruits, rice, legumes, and vegetables such as potatoes with the skin, corn, carrots, beets, and squash.
Remember that a dietary excess of only 80 calories, about the amount of a slice of bread, can cause an otherwise sedentary person to gain 13 pounds in five years. He would burn about 80 calories in a 1 mile stroll so he could keep himself at a constant weight if he walked to the office daily instead of driving, provided his caloric intake remained constant.
However, this kind of leisurely weight loss is not practical for someone who wants to gain the fastest sixpack abs possible. Put another way, to lose a whole pound of fat you need to burn 3500 calories more than you take in. So there's no discounting the need for vigorous and strenuous exercise if you want the fastest six pack abs possible.
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