If good health is what you're trying to achieve, eating a proper diet is one of the best things you can do. Because our life styles are demanding we tend to cheat every now and then, but you should always stick to certain healthy foods on a daily basis.
Should you deviate from the ideal healthy eating plan, these five steps will bring you back on track and prevent your body from falling too far from your ideal weight.
1. Organic fruit. A minimum of two portions of fruit should be eaten each and every day. Blending fruit into a smoothie and separating into 2 portions for later is an easy alternative to raw fruit. It's not only tasty but it will make it easier for you to keep on the right track.
2. Veggies should be consumed on a daily basis, especially organic vegetables. They give us fiber to help in lots of areas and they also help maintain our health.
If you have trouble consuming vegetables, a good way to get them into your diet is to use some leafy green vegetables, add them to your smoothy on a normal basis. It would come as a nice surprise to you that this is extremely tasty.
3. Sprouts. Sprouting is actually much simpler than people think it is. For sprouts all you need are some seeds, some water, and a jar. Wheat berries or lentils can be started for as little as 2 hours in a jar of water.
If you dampen then twice daily they should rapidly sprout. Nibble on these whenever you are hungry for their extraordinary health benefits.
4. Omega 3 fatty acids. Although you are able to get these through meat and fish, one of the easiest ways to actually get your omega 3 fatty acids is by consuming flaxseed oil on a daily basis. Include this into your regime and you'll be stunned as to the drastic changes it will have on your general health.
5. Water. Even though it is not a food, it is something that is missing from many individuals' diets and life-styles. You should consume an amount of water daily equal to your body weight, in pounds, converted to ounces and divided in half; you should add a pinch of salt for every 16 ounces of water that you drink.
You would be stunned at the difference that this will make in your overall health. Try it out for a week and see what happens.
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