To be fair to them, puberty and growth spurts with all the hormones going can be confusing, and energy levels can vary dramatically. Part of the problem with teenagers diets are that you cannot always oversee them effectively to make sure they are getting enough vitamins and minerals.
However, at this critical time in their lives it is vital they get a good diet, and a good dietary supplement can really make nutrition for teenagers a simple task, if you get the correct one. It can help to maintain the growing immune system, help to build strong bones and teeth, and even help with the skin complexion, a particularly teenage problem.
One of the factors often noticed when they start to take a supplement is how much their concentration improves, something that tends to be very lacking at this age! Even if you do think they are getting a good diet, you have to remember that due to agricultural practices today and falling soil quality, we only get about one sixth of the nutrients we did 50 years ago.
A high quality nutritional supplement must contain a synergistic mix of different vitamins, minerals, herb extracts, amino acids and many more to give a complete health boost. The very best have enteric coating to make sure all the benefits are delivered, not a cheap veggie cap where all the goodness is lost to the stomach acid.
If you really want to make sure your kids are getting all the valuable nutrients they need at this critical time, then a high quality nutritional supplement is the only way to go to ensure nutrition for teenagers.
Ric_Hawkins
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