Nutritious Olive Oil - A Blessing in Disguise

Olive oil with all its nutritious properties is a blessing for all those who suffer from debilitating heart ailments or are at a risk of suffering from heart disease. Today, olive oil is not central to the eating habits all over the world; however, there are places in the world where people only swear by that and nothing else. It is also seen that the people of these regions are less likely to suffer from heart ailments.

The Fat that is Actually Healthy

You might be surprised at this statement but it is true. People in various parts of the world, especially Southern Europe, who use Olive Oil as a part of their daily diet, have a low rate of heart disease. This is because their main source of dietary fat is that Oil, which is replete with mono-unsaturated fatty acids. When it comes to Olive Oil, you must know that amongst all fats, it is 'least bad' out of the lot.

The mono unsaturated fats that we are talking about lower the level of level of bad LDL cholesterol that can wreck havoc with your body. Moreover, also lowered, are the levels of fats in the blood known as triglycerides. You can thus cook all you want with Olive Oil, yet, you won't face the after effects of having indulged yourself in a lot of cooking Oil. If anything, you will actually get a little healthier.

Anti Oxidants La Galore

The Uniqueness of Olive Oil does not end with its healthy fats. There are a ton of anti-oxidants that are important components of this especially extra-virgin olive oil, which make it a very nutritious oil. There is a wealth of phylo-nutrients that are a part of Olive Oil that are essentially its nutrients and which in turn effectively prevent heat disease. The phenols that help it attain its specific taste, are actually anti-oxidants and are a part of the main category of anti-oxidants that make it such a healthy oil.

Olive Oil also has nutritious value as a result of the carotenoids like Beta - Carotene and Vitamin E that are to be found in the oil.

All Fats are not Alike

Hydrogenated fats are a great evil and so is saturated fat; that is for your body of course. The best amongst the various fats that are a part of oil are mono-unsaturated fats. Also if you are going for the polyunsaturated fat categories, then sunflower oil and grape-seed oil are other examples of the oils that have poly unsaturated fats.

Nutritious Olive Oil is definitely a big hit amongst all those who are looking to intake a healthy diet. Moreover if your daily food includes preparations that require a specific amount of oil then it is important that you choose a healthy alternative when it comes to Oil. It can be stated with very little debate that Olive Oil is definitely one of the better oil options going around and you will do well to start using it as a part of your daily diet.

Kerminder_Singh

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