1. Deep-water fish - This variety typically have generous amounts of omega-3 essential fatty acids in them. Based on scientific evidence, omega-3 is a brain-friendly treat that boosts the functions of the neurons by easing up the transference of nerve impulses from one neuron to another. So whenever you go eat fish, try salmon, tuna, mackerel, trout, or sardines.
2. Blueberries - Berries are celebrated for all nutrients, flavanols, and oxidants inherent in them. Blueberry, in particular, has demonstrated protective properties for the so-called gray matter. It inhibits oxidative stress as well as age-related disorders.
3. Seeds, nuts, and beans - These are brain-friendly stuffs. Beans can stabilize glucose levels in the body, while glucose is the fuel of the brain. For the brain to maintain its efficient functions, it has to have a good, steady source of glucose. On the other hand, nuts and seeds have heaps of vitamin E, a vitamin that prevents cognitive decline during old age.
4. Avocados and whole grains - These promote healthy blood flow which is very much needed by the brain. If the cardiovascular system is healthy, your brain is most likely at its prime.
5. Pomegranate and other antioxidant-dense foods - Free radicals promote aging, even aging of that organ you have up your head. Therefore, the best way to counter this unwarranted slip to old age is to supply yourself with free radical-busting agents.
6. Caffeinated drinks - If you want to promote memory, mood, and focus, you can choose to drink drinks that are high in caffeine such as dark chocolate, tea, and coffee. Except for tea, you must drink the other two in moderation, unless of course if you do not mind extra weight and extra energy. These drinks are also good sources of antioxidants.
Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Faviano_Torres
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