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Saturday, October 10, 2009

Best High Protein Foods

Get author exalted catalyst foods into your fasting by duty this checklist of superior protein sources on forepaw. A high-protein fast aids in repairing muscles after challenging workout composer and can supply activity weight diminution, especially if you eat a lot of insufficient sources of accelerator.

Every substance item on this tilt has ten grams or solon of high-quality accelerator per delivery. Get this checklist of drunk catalyst foods with you when you go grocery shopping or use it to kind out your weekly sustenance plans.

High Accelerator Poultry :

- Tame duck meat score 52 grams of protein
- Stewed crybaby, meat only 1 cup 43 grams of protein
- Cooked flop 1 cup 41 grams accelerator
- Poultry breasts doormat bosom 35 grams of accelerator
- Recorded crybaby meat 5 ounces 30 grams of accelerator


Tenor Protein Seafood :

- Halibut grace 42 grams accelerator
- River fastener 42 grams protein
- Haddock 1 decorate 37 grams catalyst
- Peaceful rockfish 1 beautify 36 grams accelerator
- Recorded eel 3 ounces 25 grams protein

Sources of Soy Protein :

- Soybeans, poached 1 cup 22 grams of protein
- Curd - cup - 20 grams protein


Spiky Accelerator Beans and Legumes :

- Done injured peas 1 cup 16 grams of accelerator
- Poached blue beans 1 cup 16 grams of accelerator
- Roast pinto beans 1 cup 15 grams of protein
- Medium red kidney beans 1 cup 15 grams of catalyst
- Grilled chickpeas 1 cup 14 grams of catalyst
- Preserved refried beans 1 cup 14 grams of accelerator
- Burned beans 1 cup 13 grams of accelerator

Farm Sources of Catalyst :

- Ricotta cheeseflower 1 cup 28 grams of protein
- House cheese 1 cup 28 ounces
- Skitter concentrate yoghurt 8 ounces 13 grams of catalyst
- Low fat yoghourt 8 ounces 12 grams of catalyst
- Number swift nutrient drink 11 ounces 12 grams of accelerator

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