What You Need to Know About Nutrition - Magnesium

Magnesium (Mg) comes in a variety of forms. You will hear about (Mg) amino acid chelate, (Mg) carbonate, magnesium oxide, (Mg) oxide dolomite and magnesium sulfate. 70 % of (Mg) that is found in a person's body comes from their bones and teeth. (Mg) is needed to allow healthy development of bones and teeth. Without (Mg) the body cannot transmit nerve impulses as needed. Magnesium is also essential for the contraction of our muscles.

Nutrition Magnesium comes in many different types of dietary sources. Green, leafy vegetables are great sources of (Mg). Nuts, soybeans, whole grain foods contain (Mg) as well. Believe it or not, hard drinking water is a great source of (Mg). There are others, like seafood...

(Mg) is essential and yet so many people have brutal (Mg) deficiency. This deficiency is commonly found in people who have over stimulated nervous systems. Signs of (Mg) deficiency are restlessness, confusion and palpitations. Irritability, tremors, disorientation and chronic depression are just a few more side effects of (Mg) deficiency. High blood pressure, leg cramps and migraines can be reduced or eliminated with (Mg). I can continue with a list of terrible effects from this deficiency, but I would rather get back to some solutions.

Choosing Supplements

The rule of thumb for women should be about 320 mg daily and for men it should be about 420mg daily (check with a professional if you are not sure). Check the labels for further instructions.

Take a pill with every meal. If you experience loose stools, you may want to talk with a doctor or professional about lowering your dose.

Chad_A_Ratliffe

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