Eating foods in their most natural state means that you don't have to worry about food labels. Cross-contamination from things like salad bars, lunch meat counters and restaurants is also greatly minimized when you support your local growers and purchase food that hasn't been shipped. A healthy eating plan that is gluten and peanut free can benefit you in many ways such as
- teaching you WHAT to eat to minimize health concerns such as diabetes, depression, acne and even support weight loss
- learn what fats are actually good for you and heart healthy
- eliminate pesticides and hormones that are put into our foods and can be toxic to our well-being
- boost your body's immune system and much MORE!
You CAN eat your way to good health with a little bit of training and it's actually delicious and not that difficult.
If you do suffer from a severe peanut allergy, I'm sure you're aware just how important it is to have "safe" food around you at all times. You are your best advocate of this and adopting a healthy lifestyle and eating plan is key to your success. Another great resource is an organic cookbook which features peanut-free recipes. With risk around you at all times, keeping your "home" food safe is of utmost importance!
At the same time, you can also increase your heart-health, clear your skin, banish any skin disorders, help with anxiety and depression and overall reduce your body's inflammation response from toxic foods. You will notice improved clarity and focus and have a better sense of well-being when you eat healthy foods that are good for you and the environment.
[Elle_Stewart]
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