The most obvious omega 3 best foods are the different fatty fishes. Most species of fish have some omega 3, but fish like salmon have the most. Unfortunately, there is something that you need to look out for if you are going to eat fish to get omega 3 - mercury. Most of the fish that are high in omegas are also high in contaminants and toxins.
The best food sources for omega 3 are probably going to be plant-based. Plant based foods have their own disadvantages, but will not have the same toxin problems that salmon and other fish do.
Some plant-based sources of fatty acids include flax, walnuts and soybeans. These are all good additions to your diet if you're looking to add fatty acids, but be careful! Some people have soy allergies, and if you aren't sure if you're allergic, you may want to add it into your diet slowly. Additionally, walnuts are high in other fats, so they are a high calorie addition. You should avoid eating too many calories just to add omega 3 to your diet.
Another food that is often toted as high in omega 3 is eggs. While eggs are high in fatty acids, they are also high in cholesterol. The disadvantage here is that the high cholesterol levels will cancel out most of the health benefit that you are getting from the omega 3 to start with.
As a result, the omega 3 best foods may be high in the nutrient you're looking for, but they might not be the best option for you on their own. Unless you are willing to do a complete overhaul of your daily diet, you should probably look to supplement what you are already eating.
Fish oil supplements are a good way to add omega 3 to your existing diet without increasing your intake of calories, cholesterol or other fats. Just make sure that you choose purified, molecularly distilled fish oil.
Jane_L._Lawson
0 comments:
Post a Comment