Perhaps the biggest health benefit that oats have is through lowering cholesterol levels. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, which study after study has confirmed to lower cholesterol levels, which can dramatically lower the chance of heart disease. Studies show that individuals who have high cholesterol levels that consume a bowl of oatmeal a day (which contains 3 grams of soluble oat fiber) can lower cholesterol by 8-23%. In addition, oats contain one of the best amino acid profiles of all grains, which is essential for muscle growth and general functioning of the body. Also, the complex carbohydrates of oats can help lower the chances to get colon, breast, or prostate cancer and can also better manage diabetes and bowel problems such as constipation. Besides lowering cholesterol levels and the other health benefits, oats are a great source of dietary fiber; they consist of nearly equal levels of soluble and insoluble fiber.
In general, oats are naturally low in fat and are an ideal ingredient for a low-fat diet. They are ideal for muscle building because the oats will supply you with adequate amounts of carbohydrates that you will need throughout your day and in the gym. Oats are one of the best sources of energy to get you through your day so be sure to have a bowl of oatmeal every morning!
Richie_Allen
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