The primary thing to do in order to stabilize the sugar level in your body is to avoid eating foods that contain too much saturated fat. Most of the processed foods like hamburgers, margarine, butters and alcoholic beverages should be cut off if you are really serious about getting your stomach flattened.
You should start eating more of foods like vegetables, fruits, berries, whole grains and wheat. Also, your meals should contain more of lean proteins like lean beef, chicken eggs and fish. These food substances have minimal capacity to cause fats to store in your stomach.
Another thing you need to do so as to stabilize the sugar level in your blood is to eat more frequently. Do not try to skip meals, especially breakfasts. The more food you take, the more the level of metabolism in your body will increase. As this happens, fats will burn in your body. So, ensure that you eat more. However, you should note that the kinds of foods you eat must be those that are free from saturated fats.
The third thing you must do to get rid of excess level of sugar in your body is to do cardiovascular exercises. There are exercises that help your body's metabolism to rev up. They will include activities like dancing, walking, jogging, and other types of routine workouts. Moreover, you can also add strength-training exercises to flex and strengthen the muscles around your stomach.
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